Stroke Clinic at the Fitness and Rec Center:
Taught by Katie bears and Crystal Reed
What to expect:
1. you will need to bring a swimsuit and goggles if you use them.
2. bring an open mind
3. Expect to learn specific models of swimming.
4. Please be sure to stretch afterward!
Stretching helps increase flexibility
It lengthens muscles
Relaxes Muscles
1. you will need to bring a swimsuit and goggles if you use them.
2. bring an open mind
3. Expect to learn specific models of swimming.
4. Please be sure to stretch afterward!
Stretching helps increase flexibility
It lengthens muscles
Relaxes Muscles
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